Transform your Body
Renew ~ Refresh ~ Recharge ~ Revitalize
What does this really mean?
- Would you like to ditch old habits that don’t serve you anymore?
- Have you tried all the “quick fixes” … with almost 0 results?
- Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the changes you desire?
- Would you like more happiness, more energy and a feeling of total balance throughout the day?
- Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?
Hi! I’m Kasey Coe
a certified integrative health coach & practitioner. I specialize in helping women boost their metabolism, break-free from sugar, heal their gut and balance their hormones. Oh and did I mention, lose weight!
Now I’ll admit, there was a time in my life when I bought every health book out there, watched all the shows, and spent hours on the Internet researching the “right foods for my body”. I’ve been there, done that, now my goal is to empower you with the tools, resources, and skills needed to be the happiest, healthiest and balanced version of you…NATURALLY! But more of that later…
What’s the Difference Between Clean Eating & a Diet?
When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?
That’s what makes this program so different.
Unlike a diet, this 28-day adventure teaches you how to eat foods that are healthy and delicious, so you never have to count one calorie. Instead you’ll learn how to effortlessly meet your health goals over a 28 period. The outcome – you will make long lasting changes instead of opting for the next quick fix.
Clean eating is a movement; a revolution. You’re about to embark on a life-changing experience – because you’re about to ditch the diet mentality forever.
The Program Starts April 14, 2014
A little about me
My journey has been one dedicated to bringing the benefits of health and wellness to others. Being a life-long athlete, I was drawn to the University of Pittsburgh where I completed my Bachelor of Science degree in Sports Medicine/Exercise Science. As I pursued and enjoyed over a decade of work in this field, I yearned to know more about the power of healing with food, as well as a strong desire to achieve optimal personal health and wellness. This led me to the Institute for Integrative Nutrition (IIN), eCornell and the T. Colin Campbell Institute. While at IIN, I was able to study over 100 dietary theories and had the opportunity to study under respected teachers and leaders such as Andrew Weil, Mark Hyman, Geneen Roth, David Wolfe and Deepak Chopra. After graduating from IIN, I received my certification in plant-based nutrition from eCornell and the T. Colin Campbell Institute. Here I gained an intimate knowledge of dietary causes of chronic degenerative diseases, and clinical solutions for reducing risk through a whole-food, plant-based diet. I studied under esteemed scientists, researchers, and medical leaders including Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, M.D., Dr. John McDougall, M.D., Dr. Antonia Demas, Ph.D., Dr. Matthew Lederman, M.D., and Dr. Doug Lisle, Ph.D.
As I travelled my path to achieve optimal health and wellness, I learned the tools that helped me to be a healthy person in a completely different way. Tools that have allowed me to combat stress, boost metabolism, heal the digestive system, reduce inflammation, live healthier and learn how to balance it all – in my busy life. I truly have never felt better! I am ready to teach you to the same tools I have learned in my own life.
If you are feeling confused about what to eat, then this program is for you. But, let me warn you – this program is so much more than the just the food on your plate.
In 28 simple days, you can learn your healthy blueprint – you will know exactly what foods give you optimal energy, jumpstart your metabolism and know how to plan your own meals. And to my VEGETARIAN friends, I have created all of this for you too!!
You’ll learn how to:
- Eat the foods that are right for you.
- Plan meals.
- Put yourself first.
- Take the exact steps, week by week, that will help you achieve lasting results.
The Good News?
You do not even have to spend one ounce of energy thinking about when to eat or what to eat. I have put together a program that will guarantee results for you plus take the headache out of “What should I eat today”?
I am not just talking short term or the quick fix results — I mean real, life changing results.
Results you get when you are supported for 28 days with a step by step instructional; manual, recipes and shopping lists galore to make your life easy and simple. I created this program to be a manual for life — each day you have action steps you can take towards your health goals.
What is included in your program?
- Weekly eBook Guides : You’ll receive four (4) eBooks making it easy to apply these principles to your life.
- Daily Email Support : You will receive daily emails from me supporting you through this entire process.
- A Recipe Guide : This will be your go-to guide through the 28 days…and beyond! It has 51 delicious recipes created by a chef who understands how to decrease inflammation, improve your digestion, and boost your metabolism…all while nourishing and transforming your body and mind!
- Weekly Meal Planners : You’ll receive meal plans each week so you and your family will never feel confused about what to eat or when to eat.
- Weekly Shopping Lists : These lists will accompany your meal plans making shopping, prepping and planning a breeze!
- A Food Diary : This is your tool to bring awareness to your eating patterns and help keep you on track.
- 6 Handouts : Designed to enable you to better support YOU. These are your cheat sheets when the busyness of life gets the best of you!
- 40 Snacks on the Go
- Gluten Free Substitutions
- How to Go Gluten Free
- The 101 on Portion Control
- The 101 on Vegetable Cooking Methods
- The 101 on Vegetarian Proteins
Imagine feeling better than you have ever felt – actually glowing from the inside out. Feeling cleaner and lighter no matter what time of the year you do this e-course.
- You will not starve.
- You will not be deprived.
- You will thrive.
- No more diets.
- No more wondering what foods are right for you.
- No quick fixes here.
Simple, Real – Whole Foods 28 Day program delivered straight to your inbox the moment you click SIGN UP!
If you are feeling …
- Tired
- Sluggish
- Moody
- Hormones out of whack
- Not sleeping like a baby
- Feeling the belly bump that has no business being there
Then it is time for a change
— A 28 Transformation
I never knew that 28 days could so radically change my life! Now I know that it’s not just about the food you eat. Detox is an all-encompassing process.
You will learn how to
- Love prepping meals
- Love your kitchen and know how to make it feel like home
- How to make healthy snacks
- Prepare nourishing and delicious meals that are family friendly
- Exercise with the right exercises for your body
- Portion your foods — but never like you are dieting
- Pick healthy foods and create a meal for yourself that will satisfy all your taste buds
- Crowd out the bad stuff & bring in the healthy goodies
- You will learn how to eat at restaurant & order off a menu
- Eat the right protein of you are vegan or vegetarian or interested in reducing animal proteins in your life.
- Recipes galore. Did you hear the great news? All chef created recipes made easy for you to make in your own kitchen
- Tools for committing to change — committing to a healthy life
My whole family can enjoy these delicious recipes!
but this program is SO MUCH MORE! I get to enjoy great foods
while knowing that I’m helping my body to heal.
Program Starts April 14, 2014
For only $179
Kick-Off Call: Sunday, April 13th, 7:00 p.m. EST
Transition Call: Sunday, May 4th, 7:00 p.m. EST
You do not have the leave the comfort of your own home if you want to check out this e-course!
Interested in extra support? Contact me for more info about 1:1 coaching.
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Health Disclaimer: This content is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before for starting any treatment for a medical condition. Healthy to the Core with Kasey Coe, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this site. The statements made on this site have not been evaluated by the U.S. Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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Refunds: Due to the digital nature of my products, all Healthy to the Core with Kasey Coe, LLC digital/downloadable products, including private sessions are non-refundable. If you have any questions about Healthy to the Core with Kasey Coe, LLC’s products, please email at kasey@kaseycoe.com before purchasing the product.